Red Raspberry Leaf - Loose Leaf

 Benefits of Red Raspberry Leaf Tea:

1. Rich in Nutrients:

• High in vitamins C, E, A, and B, as well as minerals like magnesium, potassium, and iron.

• Contains tannins, which have astringent properties, and flavonoids that support overall health.

2. Supports Women’s Health:

• Traditionally used to help regulate menstrual cycles and ease menstrual cramps.

• During pregnancy, raspberry leaf tea is thought to strengthen the uterine muscles and prepare the body for labor.

• Post-pregnancy, it can help the uterus return to its normal size and reduce postpartum bleeding.

3. Improves Digestion:

• Helps soothe stomach discomfort, diarrhea, and nausea.

• The tannins in raspberry leaf act as a natural anti-inflammatory, supporting gut health.

4. Boosts Immune System:

• The antioxidants and vitamin C content help fight infections and boost immune function.

5. Anti-inflammatory:

• Can relieve symptoms of inflammation, including joint pain or sore muscles.

Cooking Instructions:

 1. Ingredients:

• 1 to 2 teaspoons of dried raspberry leaves (for a stronger tea, use 2 teaspoons).

2. Instructions:

1. Bring 1 cup of water to a boil.

2. Remove from heat and add the raspberry leaves to the water.

3. Cover and let the tea steep for 5-10 minutes.

4. Strain the leaves and pour the tea into a mug.

5. Sweeten with honey or add a slice of lemon if desired.

For best results, enjoy 1-3 cups of raspberry tea daily, depending on your wellness goals. If using for pregnancy, consult your healthcare provider for recommendations based on your trimester. Suggested for use after 36 weeks of pregnancy. Please consult your doctor, OBGYN or Doula before considering herbal supplements or remedies during pregnancy.